Thoughts from the past week…
My leg’s been healing and I’m focusing on how much better it feels.
Give it a try. It can’t be any easier. Just focus on anything positive.
I haven’t been able to meditate at all lately. How about you, do you have problems meditating?
I either fall asleep or have all these thoughts flying through my mind.
I’m going to try again as soon as I’m done writing this.
Maybe I will try something different.
Better idea, I’ll meditate now, then write.
Great idea. Will do.
Ok I’m back.
I made it for 7 minutes or so.
No music, no guides, no images.
Tried something new though, and it worked.
Meditated on the word “Wingmen” over and over.
Had a very successful 7 minutes, which for me is really good.
I then allowed outside noise to change my focus back to the present moment.
Try it for yourself. Find a word that feels right, and focus on it.
Try it for one minute or more. You can certainly borrow mine.
“Wingmen”… It felt great.
I can’t wait to try it again later tonight or tomorrow.
Speaking about trying new things successfully…
The “Exploring Happiness” workshop was wonderful.
There were 10 of us, all doing exercises that helped us focus on our happiness. It was like a mastermind group on happiness.
I mean really, how often do you consciously focus on your happiness?
I learned how powerful it is to do so.
I keep hearing the same from others as well.
I urge you to explore your happiness. It can only help you feel better.
If you like, contact me for some tips, or even better, come to the next workshop, (see below).
Either way, try one of the above practices and have a great weekend.
I Remain Stubbornly Positive,
Michael
Exploring Your Happiness
“Most folks are as happy as they make up their minds to be.”
Abraham Lincoln
Would you like to be happier?
This workshop will help raise your level of happiness by teaching you processes and practices to help you focus on, and learn more about, what makes you ‘happy’.
Science tells us the positive effects of being happy are…
* Higher Income
* More Satisfying and longer marriages.
* More friends
* More energy
* Better productivity at work
* Better Physical Health
* Live Longer
“The next day I felt the best- I saw life from a different perspective
and was much more optimistic.”
When: Monday, May 18th, 2015 @ 6:30- 8:00 pm
Where: The Center, Life in Balance,
43 South Main Street, Medford, NJ 08055
Cost: $20
Register: Phone: 609-975-8379
Email:
Please include your name & phone #.
Michael Gross will instruct the workout. He is a Certified Law of Attraction Life Coach who has coached municipalities, businesses, Miss New Jersey and other individuals to better realize their objectives. Michael can be heard as co-host of the ‘Talk-N-Angels’ radio show Wednesday evenings 7-8 pm at www.talknangels.com.
