How can a hug between 2 people I don’t know be so annoying?
Being a South Jersey resident, and a lifelong Philadelphia Eagles fan, nothing was more irritating then seeing my Governor, Chris Christie, hugging Jerry Jones, the owner of the hated Dallas Cowboys. Especially after a Dallas win.
As many of you know from my blogs and my coaching, the problem is, when something irritates me, it gets my energy moving in a negative direction. And an object in motion stays in motion. Meaning… if I’m upset, it’s more likely I’ll continue being upset. And all over a stupid hug.
Certainly not the best way to “build my inner team”.
So I decided to change my energy by doing one of my favorite inner team building exercises. I celebrated the hug. I practiced feeling the elation that Chris Christie, a long time Dallas fan, and Jerry Jones, the owner felt when their team won.
And I practiced imagining it was my beloved Eagles who had won. And I practiced it again. And again. And again.
I practiced it until I actually was feeling joyous.
As if the Eagles really had won a big game.
The more I practiced, the more I was able to feel that happiness. It was then I was able to turn that negative energy into a positive vibration.
And that’s how you build your inner team.
Try it for yourself. Is something irritating you? Getting under your skin? Putting you in a bad mood?
Practice pivoting that feeling into something encouraging. Now you’re ready to start your day.
To learn how to do this for yourself and start building your own inner team, please join me for my class on Monday, January 19th. Details below.
To Your Best Year Ever,
Michael
Team Building 101
Build Your Inner Team to achieve more successful outcomes.
Your team consists of your…
T-Thoughts
E-Emotions
A-Actions
M-Manifestations
Anyone can improve their health, enhance their relationships, and increase their finances. You just need to build your inner team.
Join us for this exceptional class and learn to utilize specific processes and one minute exercises selected from Neuroscience, Applied Behavioral Therapy and the Laws of Attraction to build your inner team, bring more positive energy into your life, and realize the goals you’re looking to achieve.
“With a Great Team Anything is Possible”.
Michael Gross
When: Monday, January 19th, 2015 @ 6:30- 8:00 pm
Where: The Center, Life in Balance, 43 South Main Street, Medford, NJ 08055
Cost: $20
Register: Phone: 609-975-8379
Email:
Please include your name & phone #.
Michael Gross will instruct the workout. He is a Certified Law of Attraction Life Coach who has coached hospitals, municipalities, businesses, Miss New Jersey and other individuals to better realize their objectives. Michael can be heard as co-host of the ‘Talk-N-Angels’ radio show Wednesday evenings 7-8 pm at www.talknangels.com.
